Giving and receiving love may sound easy but you’d be surprised to find out that a lot of people have a hard time with it. Here are some ways to boost your ability to give or receive love.
Learn how to utilize your breathing to handle your emotions. The breath is an effective and free tool you can use anytime to manage your emotions. This is especially useful if you are dealing with large emotions or in circumstances that are difficult for you. You can also bring yourself more peace and regulate the left and ride side of the brain using the yogic practice of pranayama.