6 Practices to Hold More Peace in the World

It’s something we all wish to feel inside and to see in our world – peace. Peace allows us to relax, to grow and to experience internal freedom. While amazing strides have happened over that last hundred years in bringing greater peace to the planet, we...

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Working With Your Animal Totem

Nature has a great deal of knowledge and wisdom to share with us, if we are aware of it. One of the ways Nature share’s her wisdom with us in through animal totems. An animal totem is a spirit animal that helps teach us and gives guidance in our growth. The...

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Sadhana – Daily Spiritual Practice

One of the great treasures I’ve found in being at the temple and learning from my Guru, Swami Kaleshwar, was the having a spiritual practice. In the Vedic system is called Sadhana, a daily spiritual practice with the aim of reaching some specific result. This...

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Does Your Lifestyle Nourish Your Spirit?

Does your lifestyle nourish your spirit? As I did my morning ritual at my altar this question popped in my head. And it made me wonder how many people are really living a lifestyle that feeds their spirit. Do you have meaningful conversations with people about your...

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Connecting With Your Intuition

Intuition is our internal guiding system. It’s your ability to immediately understand something and doesn’t have a reason or logic to it. It can reveal the truth of a situation in an instant, if we can pay attention to its quiet voice. Intuition can be...

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A Beginners Guide to Meditation

Have you heard of meditating? Perhaps in a yoga class or in the news. Meditating is starting to get a lot of press for its health benefits. The beauty I have found in meditation is that it gets your mind to shut up. Sweet delicious silence anytime you want it. Oh, it...

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Surviving The Holidays As An Empath, Part 2

In part 1 of this blog series I gave you 6 tips for finding your center in the noise of the holiday season. In today’s part 2 of this blog series I will give you tips on how to survive the holiday as an empath. If you’ve been given a divine gift of sensing...

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Finding Your Center In The Noise, Part 1

The hustle and bustle of the holidays is here. The whirlwind of families, activities and food can be an unbalancing time for many of us spiritual seekers even while it brings its many gifts. Today I will share with you some ways to find your center in the noise of the...

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The Hidden Gifts Of The Inner Child

Held in darkness a fun loving part of you yearns to see the light of day. Stress, work, mortgages, family, and responsibility keeps this little one hidden. Illuminated eyes peak out and soft voice whispers quietly – lets go have fun, let’s go play. We tell...

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Strengthening Your 3rd Eye, The Ajna Chakra

During meditation it is said that our 3rd eye or Ajna Chakra, is open. This chakra located in the brain, at the brow level, in between the eyes. It is very sacred and spoken of throughout many different traditions. What makes this chakra so special? It allows us to...

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This Four Letter Word Will Change Someone’s Life

Seva is a Sanskrit word that means “selfless service”. It is work performed without any expectation of reward or payment. Seva is a core principle in my book. It is promoted by most spiritual traditions in one form or another. It not only does good for the...

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Kick Depression Out With These 5 Spiritual Tips

Most people I know have gone through depression even when they have a strong spiritual path. As someone who has been there themselves and helped other people through their depression here are 5 spiritual tips I’ve used to kick out depression and allow joy to...

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This Practice Will Give You the Eyes of the Divine

Would you like to know a practice that will give you the eyes of the divine? It’s something that you can start today, perhaps even right now. Its something I learned in my spiritual quest and has become an invaluable part of my life. It’s also something...

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Get Rid Of The White Knight Syndrome

As spiritual seekers we tend to be compassionate helpful souls. Most spiritual seekers I know have a natural inclination to be healers whether or not they consider themselves that. Today I want to bust open a problem I see time and time again and talk about our...

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Developing the Superhero Power of Awareness

Awareness is essential when developing your spirituality. It is being in the here and now that sets spiritual seekers on the road to experiencing their divinity. It also is rare to find in today’s world. Most people are staring at their phones/computer screens...

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Spiritual Coaching

Spiritual Coaching

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Sai Shakti Healing

Sai Shakti Healing

The ancient science of the soul. Using sacred formula's healing happens on the soul level.