Positive thinking can uplift your life and is a valuable skill to learn. While I love positive thinking, I made one HUGE mistake with it! Find out what that mistake is and how you can avoid making it as well.
Giving and receiving love may sound easy but you’d be surprised to find out that a lot of people have a hard time with it. Here are some ways to boost your ability to give or receive love.
Learn how to utilize your breathing to handle your emotions. The breath is an effective and free tool you can use anytime to manage your emotions. This is especially useful if you are dealing with large emotions or in circumstances that are difficult for you. You can also bring yourself more peace and regulate the left and ride side of the brain using the yogic practice of pranayama.
Do your thoughts create your feelings or do you feelings create your thoughts? Find out in today’s video! Learn about the thought – feeling cycle and how you can use it to better your life, get out of depression, and understand yourself at a deeper level.
The second video in the Emotional Mastery 101 series. Emotional responsibility is when you accept ownership for all of your feelings and all of the thoughts, words, and actions you do that arise from your feelings. It allows you to develop healthy boundaries, navigate problems with others, and ultimately brings you more freedom in your life.
This is the first video and the very foundation for building emotional mastery in your life. While we experience feelings every day we may be ignoring, distracting, suppressing or just plain not honoring important feelings that are giving us messages about our life. Find out a couple of exercises used to re-connect you with your feelings so that you can experience the vibrancy of life again.
Welcome to Emotional Mastery 101! You guide to the foundational concepts you need to live a happy, healthy, vibrant emotional life. Emotions guide our decisions, inform of us our beliefs and are an inescapable part of our big transitions in life. It is important for you to learn how to live an emotionally masterful life, especially when you are going through a big transition that is causing a big transformation in you and your life.